NAMASTE

The Light in Me, Sees the Light in You

 

CONNECT WITH
YOUR INNER SELF

Regulate your emotion and satisfy your soul

 

UNLEASH YOUR
TRUE POTENTIAL

Relish your young one’s mind.

Why is yoga important? 

Yoga trains your mind to focus and redirect your thoughts.

Yoga for youngsters believes that yoga:

  • Refines balance and coordination with gross and fine motor skills
  • Helps develop self-awareness
  • Reduces anxiety
  • Increases self-confidence and gives children positive self-esteem
  • Improves focus and memory
  • Promotes mindfulness and time to disconnect from Today’s Technology
  • Allows children a sense of community and belonging in a non-competitive environment
  • Improves symptoms for Mental Wellness
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Our Instructor

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Cory Berens

Cory is a naturally gifted, qualified yoga instructor for children with Autism Spectrum Disorder, Hyperactive Disorders/Attention Deficit Distractibility, and Special Needs.
She implements teaching techniques through Hatha Yoga which students can use outside class to help regulate their emotions, satisfy their soul, and relish their minds.
She is a licensed RYS200 hour who sought comfort in yoga when her son was diagnosed with Autism at 18ms and was non-verbal. She used yoga breaths to help calm his frustrations, helping him communicate and strengthen his core. His improvements became rapid, and she began teaching many other special needs children the Yoga techniques, which is how Yoga for Youngsters was created.

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Book Your Yoga Classes

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Opinions about us

Happy hours
for parents &
children

Families That Yoga Together, Stay Together!
Our family yoga classes are our happy hours. You can attend them with the kids, older siblings, parents, and grandparents. This initiative is a great way to get the entire family together after a long, tiring day. It gives them a break and transports them to a world of peace together. We try to make every class different, constantly striving to bequeath positive messages that will build your child’s confidence and your relationship.

Join us now
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Join us today for a free trial
and unleash your child’s true potential

‘The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.’

Helen Keller

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